Inspiration & Updates from Wake Up Grateful͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ 
Sunrise over ocean with cloudy sky

“Grief is a doorway to understanding what we value and cherish.”
— Kristi Nelson, Wake Up Grateful

Dear Subscriber First Name,

There are times in life when words are harder to come by. This is one of those times for me. Perhaps it is one of those times for you as well. It feels vital right now to pay homage to the whole tapestry of emotions seeking our attention, and to make space for both truth-sensing and truth-attending as much as truth-telling. It is important to slow down enough to notice and discern. To listen. This does not happen for me without closing the door on the demands of outer noise so I can tune into “a silence into which another voice may speak,” as Mary Oliver says so beautifully in her poem, Praying.

In the gift of stillness, I often find myself overcome with a sense of poignancy that allows all things to be noticed at once. Poignancy which holds the preciousness of life as also unpromised; the strength of life as also fragile. Beauty and heartache. Wonder and uncertainty. Poignancy knows the truth that love and grief walk hand-in-hand and that gratefulness is vast enough to hold it all.

In this spirit, I want to share with you a wonderful graphic that I find to be worth 1,000 words:

Love is an honoring of what we value. So is grief. Both are true. In the midst of broken-heartedness, if we can allow our hearts to also find and hold on to wonder, connection, delight, care, appreciation…it offers grief a more spacious place of belonging. Grief can offer this grace to love as well.

May the resources on my website and in this museletter embolden your heart in the days and weeks ahead. May you recognize your own belonging here. In particular, I want to share this article I wrote a few years ago that - for me - explores important truths that live in the place where words are hard to come by: Waking Up To What Is, Grateful In The Face of It All

Until soon, stay strong and tender. From my committed heart to yours -

Kristi Nelson
Author, Wake Up Grateful

 

Five Short Meditations:

daily reflections on principles for living gratefully

Principle #5 - Love is Transformative: When You Embrace the Great Fullness of Life, Your Heart OverflowsTake Nothing for

The five core principles from Wake Up Grateful have now been crafted into short audio/video meditations and are available for you to explore and enjoy at your leisure! Please enjoy this month’s invitation to open your heart to the great fullness of life, and experience the profound appreciation that arises.

 EXPLORE ALL THE MEDITATIONS 
 

Aging Gratefully:
The Power of Appreciative Presence

One-day Workshop in Northampton, MA
Friday, March 21, 2025

I am excited to offer an Aging Gratefully workshop in Northampton, MA on Friday, March 21st from 9 AM - 5 PM. If you have already been in one of my workshops or courses, or if you are new to the subject, you are most welcome. As I see it, we can never have too many reminders about the importance of learning to view getting older as the privilege that it is. I hope you will consider joining us.

 LEARN MORE ABOUT THE 3/21 WORKSHOP 
 

What Could Possibly Go Right?

a podcast that helps us find pathways through challenging times

Hosted by Vicki Robin, author of bestelling book, Your Money or Your Life, guests are asked the question, “With all that is going awry, what could possibly go right?” This is a provocative and hopeful conversation if - like me - you struggle with the precariousness and polarity of these times.

 TAKE A LISTEN  
 

Could It Ever Be Enough?

a poem by Allard de Jong

“We all ask to live longer,
To stretch the threads of time—
A few more days,
A few more breaths,
A chance to climb one last mountain…”

 READ THE FULL POEM 
 

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