Wake Up Grateful Inspiration & Updates͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ 
Sunrise over ocean with cloudy sky

“Everything flourishes in the nourishment of our appreciation.
When you live with appreciation, you flourish.”
—Kristi Nelson, Wake Up Grateful

Dear Subscriber First Name,

As an author whose first book came out during the depths of the pandemic in 2020, these last two months - since Wake Up Grateful came out in paperback - have offered me a restorative wealth of opportunities to finally be with other human beings…in person!! In bookstores, auditoriums, restaurants, yoga studios, churches. In silence, conversation, and insight. Sitting here today, I realize how much soul-nourishment this contact has provided me. I have a deeper sense about the longings, grief, and questions that so many of us are holding right now. Also about the ways that people are actively seeking out, nurturing, and finding hope in those things they are most grateful for. And while it may often seem that we are navigating the balancing acts of well-being alone, gathering with others can allow us to see more clearly how we truly carry them collectively. It reminds us that we always share in the felt-burdens and blessings of Life, and that their weight distributed among many hands and hearts can help to make our hardships more bearable and our joys even brighter. Knowing that we are holding fast to what truly matters, in concert with one another - especially in the challenging times our world is facing now - offers such a needed balm to the heart.

Today I leave to teach a weekend workshop at Kripalu and I am looking forward to this immersive time with those making their way from all over the country today to join me in diving into the transformative practice of living life gratefully. I know the power and beauty of this kind of deep learning in community, and I know the impact it has on people’s lives. It is such a privilege for me to be a part of it. This workshop is the perfect capstone for a season of wanderings and then I look forward to once again diving into some solitude and stillness this winter, and my own transformative practice of writing.

This season, may you find many an occasion to feel held in meaningful connection. Even and particularly when you are alone, may you note the abundance of ways that you belong to this world. I am so grateful that you are here. Thank you for helping to create a felt-sense of community in my life. Happy Holidays to you and yours. Till 2024, with love -

Kristi Nelson
Author, Wake Up Grateful
Ambassador for Grateful Living

 

Images above, clockwise from top: At St. Bart’s Cathedral in NYC; with Omkari Williams and Carla Goldstein and Sarah Urech from Omega Institute at Oblong Books in Rhinebeck, NY; at The Yoga Shop in Ludlow, MA; with Omkari at a Broadside Books event, and at Northshire Bookstore in VT with James Crews.

 

How Gratitude Can Help You Be Truly Thankful

Spirituality + Health magazine featured a short excerpt from Wake Up Grateful last month about how we can uplevel our appreciation of the people in our lives. I am sharing it here because the message is relevant throughout this holiday season and beyond. There are few “returns on our investments” greater than intentionally tending our relationships, and few gifts we can offer others that matter more than letting our loved ones know how much they matter to us…and why! Focusing on the what and the why makes a big difference. Learn more here. (And if - like me - you find online ads to be super irksome, hang in there - it’s a quick read!)

 READ THE ARTICLE 
 

“The One You Feed” Podcast:

Why a Grateful Mindset Matters

The chance to be interviewed by Eric Zimmer was one I really looking forward to. Eric’s podcast - The One You Feed - has over 600 episodes and 35 million downloads! That would be extraordinary enough. But Eric is truly a great inspiration himself, and his podcast features great teachers and thought leaders and I was more than ecstatic when his producer reached out to ask if I would be a guest. It was a quick and easy yes! We may record a follow-up episode in 2024, but please consider listening to this episode for now. I hope you enjoy it...

 LISTEN TO THE PODCAST 
 

Wake Up Grateful:
Bundles & Discounts
- Oh My!

Why not buy books directly from the publisher, especially at a discount? For this month only you can purchase books online from Hachette Book Group and receive 20% off the retail price. Wherever you do your shopping, I hope you will support independent stores/suppliers as much as possible this year. And I hope Wake Up Grateful offerings end up on your gifting list!

 ORDER BOOKS ON SALE! 
 
 

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