Inspiration & Updates from Wake Up Grateful ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Sunrise over ocean with cloudy sky

“Growing older, with all its upsides and downsides, is the only way we get the privilege of remaining alive.”
— Kristi Nelson, Wake Up Grateful

Dear Subscriber First Name,

Whenever I pause to reflect on all the things for which I am grateful (which - as you might imagine - I do often), it is the extraordinary people in my life that reliably fill my heart to overflowing. Every day, I am humbled and enriched by the gifts of my relationships, and among these is my abiding friendship and work with Brother David Steindl-Rast.

I will never forget meeting Br. David in 2003. From across the room, he emanated a rare combination of both deep presence and lightheartedness; a childlike joy shining forth from the wisdom in his eyes. At 76 years old he embodied something I had never quite understood until I met him: he radiated aliveness. And by the time he greeted me with a hug, I was compelled to understand more.

You know how some people just make you intrigued about how it is that they are who they are? You might wonder about: What they do every morning to start their day. Whose wisdom they contemplate. How they find peace. Where they are overcome with joy. When they feel reverence. Why they get brought to tears. What makes them “come alive”. It’s like seeing a gorgeous garden and wanting to know the secrets to its flourishing. Br. David was immediately like that for me; a source of wonder. And this wonder - this wonder-full man - is what awakened my passion for gratefulness, and how the practice came to blossom in my heart and in my life’s work.

Growing up, I wasn’t drawn to formulas and conventions. I was more intrigued by exceptions and questions. I resisted orthodoxy and the idea of following any particular teacher or ideology. After being diagnosed with stage IV cancer, I became even more wary of universals and “cure-alls” which offered sweeping prescriptions and promises. I became more interested in unconditional, inclusive paths that would open doors to an expanded sense of possibility, which is what I came to discover in living gratefully.

What I first loved so much about how Br. David taught gratefulness is that he was not “selling” anything. He didn’t need to. By his very be-ing, he embodied what gratefulness could make possible. Simply through how he showed up for life, he made the practice accessible and appealing. Br. David actually lived gratefully and this made clear to me - and millions of others - that we could trust that the process is the promise, the practice is the path. Lofty outcomes were not the point, and exclusive allegiance was not the price of admission. Living gratefully was not only for certain people and would not require particular conditions, because gratefulness is far deeper, wider, and more merciful than that. With his whole life, Br. David showed us what flourishing looks like. And - to this very day - he still does.

As Br. David prepares to celebrate his 100th birthday on July 12th, he continues to write, teach, and live with a generous, wonder-filled heart. I am delighted to hear from him almost every month, and his emails often include pictures that he takes of small, beautiful things in his environment that inspire him.

Br. David’s be-ing invites us to trust that gratefulness can be available to us every single day. The practice is simple in so many ways, but not always easy: slow down enough to notice all that is presenting itself to you as blessing; treasure the wonders and precious moments you have, exactly as they are, right now, and then live them (as an active verb) with a grateful heart. Connect with, and share, your aliveness.

As a way to honor Br. David’s life-changing teachings, consider taking this moment to pause and reflect on someone who fills your heart to overflowing and find a way - today - to let them know how grateful you are for their presence in your life. Then, notice the difference it makes. You might just end up wanting to make this an intentional, daily practice!

May the words and resources in this museletter, and on my website, support you to live your life gratefully. And may you flourish in the garden of your moments. I am truly so grateful to be in community with you.

From my appreciative heart to yours -

Kristi Nelson
Author, Wake Up Grateful

 

A Grateful Day

a short video with big reminders of what truly matters

Br. David Steindl-Rast spoke aloud this moving, 5-minute meditation 20 years ago and it has impacted millions of people since. This beautiful, high-res video was made 8 years ago to accompany the audio recording. Many people use this meditation as part of their daily practice. Please take the time to savor it.

 ENJOY THE SHORT VIDEO 
 

Aging Gratefully:

learn to bring unconditional appreciation to life

Join me for an uplifting, nourishing weekend, November 20-22, 2026, at Kripalu Center for Yoga & Health in Lenox, MA. Come to experience growing older as the miracle, privilege, and opportunity it is. Senior discounts available.

 LEARN MORE & REGISTER 
 

One Morning

a poem by Rosemerry Wahtola Trommer

“One morning
we will wake up
and forget to build
that wall we’ve been building…”

 READ THE FULL POEM 
 

Happy (almost) 100th Birthday Br. David! May you continue to flourish and feel loved every moment of your extraordinary life.

Photo by Diego Ortiz Mugica

 

If this monthly museletter has been meaningful to you, please consider buying me a cup of coffee to help sustain my work. I am very grateful to know that my work and words make a difference.

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