Wake Up Grateful Inspiration & Updates͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ 
Sunrise over ocean with cloudy sky

“Slowing down to notice beauty and blessings delivers all the riches
I have been longing for.”
—Kristi Nelson, Wake Up Grateful

Dear Subscriber First Name,

In conversation with a friend the other day, he mentioned that a long-familiar activity was suddenly bringing him new levels of enjoyment. I celebrated the revelation of his pleasure and suggested he might want to let himself “linger longer” in the experience. As the words tumbled into the space between us, we both felt their potency, and I have been mulling on them ever since.

I have not really thought of it this way before, but lingering longer is what I believe is calling to me most powerfully at this stage in my life. In Myers Briggs I am an ENFJ type. The “J” part of me has its identity steeped in planning, productivity, and completion. Calendaring. Checking off my to-do lists - even adding things I’ve already done so I can check them off! Getting things done. While this propensity has been well suited to a certain success in my working and home life, it has also cost me. And I think I am only now getting a sense of just how much.

While I readily sing the praises of the idea of slowing down and lingering, I have too often relegated my own practice to those times when all my responsibilities have been handled, everything’s done, and everyone else is taken care of. My internal wiring has grown accustomed to trying to push through all of what needs doing in order to “earn” the restful, creative, and reflective time I am wanting. It doesn’t take a genius to see that with these conditions - especially for a “J” - permission to linger usually arrives when I’m “done in” at the end of the day.

Linger a little longer. I am steeped in the allure of this invitation now. In its fullness, this practice does not only call me to relate more languidly to beauty and pleasure but also to uncertainty and poignancy. I want to linger in my questions and changes. Linger in the grief that sits alongside the joy in my heart. I am moved to not try to be done with everything as quickly, as so much learning and meaning escapes me in the rushing. Once again, life asks me to remember that it is a both/and proposition. If I can linger a little longer throughout my day, relishing and attending to everything I do in its sacredness, then I do not need to push through anything for the sake of anything else. It is all another lesson in returning to appreciative presence.

In what aspects of your life right now do you feel called to linger longer so as to reap the goodness awaiting you there? I hope you will join me in this reflection and exploration.

May the resources below and on my website support you to treasure the sacredness of your life with even more attention, curiosity, and trust.

From the tenderness of my heart to yours -

Kristi Nelson
Author, Wake Up Grateful
Ambassador for Grateful Living

 

The Paradox of Pruning:
Clinging to Peaches

an essay about learning discernment

“I came to gardening late in life. Not till my mid-40’s did I have the courage or attention to put living things into my heart or the ground and take responsibility for their survival, much less their thriving…”

 ENJOY THE FULL ARTICLE 
 

Aging Gratefully:
The Power of Appreciative Presence

weekend workshop at Kripalu Center for Yoga & Health
November 22 - 24, 2024 in Lenox, MA

I am excited to be presenting an in-person workshop this fall based on the wonderful Aging Gratefully course I taught online this spring. Feedback ranged from, “Inspiring and joyful” to “An experience of unconditional acceptance” to “A reminder that aging is a gift.” Learning in community is so rich. I hope you can join us. Feel free to be in touch with any questions.

 LEARN MORE ABOUT THE FALL WORKSHOP 
 

In a Friend’s Garden

a beautiful poetic surprise from James Crews

In a Friend’s Garden

        for Kristi Nelson

“I want to be here to see

the poppies open,” my friend says,

telling me why she never travels

anymore in the middle of spring.

We each hold one of the heavy buds

whose petals already ache to break

free and spread, bursting red at the seams.

The mulch is warm beneath our feet,

and sunlight shimmers pink in the

shifting leaves of the Japanese maple.

I keep hearing her words—I want

to be here—and feel something new

leaning toward the light inside me too,

some seed of need just to be rooted

right where I am for each small pleasure,

every rippling wave of sorrow.

She wraps an arm around me, and we 

go inside for tea. There is nothing

to escape from, but our own desire

to escape at all.

I recently spent a magical day with James Crews at my home. What a delight to get to enjoy languid conversation and meanderings with one of my favorite poets, now friends. Last week, I opened “The Weekly Pause” email that James sends out to subscribers, and the poem above was its contents. I was deeply moved by this gesture and poem, and I hope you will be too.

 READ THE POEM ON MY WEBSITE 
 

Museletter Archives

inspiration at your fingertips all year long

 PERUSE PAST MUSELETTERS 
 

Know anyone who might enjoy Every Day Matters? Click Forward in your mailbox or share it on your social media page. It makes a difference!

Seeing this newsletter for the first time? Subscribe here. Thanks!

You’re receiving this monthly email because you expressed an interest in Wake Up Grateful offerings, news, and updates. You can trust that your contact info will never be shared. Be sure you continue to receive this email by adding grateful@kristinelson.net to your contact list. Thank you!

email instagram facebook linkedin

8 Sylvia Heights, Hadley, MA 01035, USA

Powered by Squarespace

Unsubscribe