Wake Up Grateful Inspiration & Updates͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ 
Sunrise over ocean with cloudy sky

“Grateful living reconnects me with a fidelity to life. And this fidelity reminds me what a gift it is to be alive.”
—Kristi Nelson, Wake Up Grateful

Dear Subscriber First Name,

This week spring has finally made itself known. In the splendor of bright light and shadows, blue sky and an abundance of birdsong, my heart feels buoyant and more hopeful. It is amazing how much of a difference weather can make in my sense of well-being. But I have to also keep remembering that the tall daffodil shoots and tree buds about to pop have needed our many recent gray days of rain in order to plump themselves up toward bursting. And so it is with us - needing everything that has unfolded in our lives to be the fullness of who we are.

Last week I celebrated a birthday I have been eagerly awaiting: 64. For me, it’s an age that has allowed the arc of my life to contain so many things both bright and gray. There is something reassuring for me about making it to “post-middle-aged” - I feel like I’ve earned the status. And I rejoice in finally having made it to being a “senior citizen,” and not just for the great discounts. Turning 64 means that I have now lived twice 32, the age I was when I was first hospitalized with what turned out to be stage IV cancer. Every day I have lived since then has been its own meaningful milestone of sorts, but having crossed the threshold into having now been alive as long since cancer as before feels poignantly and momentously meaningful.

As I celebrate this birthday, I choose to remember: the dear friends and relatives who didn’t live long enough to reach my age, the places on the planet right now where people are not “getting to” get this old, and that many of you reading these words carry the grief of having lost loved ones far too young. In holding each of my birthdays - and every day in between - as a privilege, I honor those who would have cherished the great good fortune of this day, not to mention the gift of another year.

Writing this, I realize that - for me - gratefulness is very much about remembering the bigger picture, concurrent truths, relative frames of reference, impermanence, etc. and then actually living our precious moments with the enhanced perspective this provides. Perspective changes so much of how we experience life. The practice is remembering that we have the ability to choose our perspectives, and returning again and again to that which supports what matters most to us.

May the resources below and on my website help to nourish the things that matter most to you.

From the deep remembrances of my heart, I am yours -

Kristi Nelson
Author, Wake Up Grateful
Ambassador for Grateful Living

 

Aging Gratefully:

a “Women Together” online course

The Eileen Fisher Leadership Institute (EFLI) sponsors courses “for women who want to explore current challenges, situations and possibilities in their lives with the support and wisdom of other women.” Through EFLI and their “Women Together Circles,” I am honored to be presenting a course on the ways that the principles, perspectives, and practices of grateful living can help us to age gratefully. There will be poetry, writing prompts, short meditations, and breakout sessions. All sessions will be recorded and shared with course participants. There is a private community platform for connection and reflection between sessions, and scholarships are available. I hope that you and/or other beloved women in your life might consider joining me. Learn more HERE on my website and below.

 LEARN MORE & REGISTER 
 

Security in Uncertain Times:

a kinda oldie but real good podcast episode

This was one of my first podcast interviews and continues to be one of my favorites. I have heard from a few folks that it remains one to which they keep listening. I felt powerfully guided in this conversation, and it ended up generating insight and energy. Tune in when you have some time to reflect and remember four years ago when the pandemic officially unfolded and our lives were marked by an uncertainty which taught us how to more fully live with the ongoing truth of the uncertainties we face.

 LISTEN TO THE EPISODE 
 

Training our Trains of Thought:

an essay on habits of mind

“I used to be a person who, though unusually optimistic and resilient in many ways, could often be prone to a negative train of thought I now playfully refer to as “awful-izing.” I have also heard this propensity called “catastrophizing.” Regardless, once aboard this train, it can take you a long way down some dark tracks before you realize you are not at all where you hoped or intended to be….”

 READ THE FULL ARTICLE 
 

Thanks to Kristen Manieri for this beautiful woodburn of the five principles from Wake Up Grateful!

 BUY A COPY OF WAKE UP GRATEFUL 
 

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